All ABOUT 
OUR WORKOUT

 
   CIRCUIT TRAINING

Against The Ropes is a HIIT boxing workout using basic boxing technique designed for all ages. We promote a 10-round, 35-minute program that consists of interval, boxing and cardiovascular training. This full-body workout is unlike any other and can be adapted to your fitness level. Results are proven. Achieve your results with Against The Ropes!
 
  TRAINER LED 

Against the Ropes has your back! We always have a trainer leading you in the right direction to meet your goals. At some point in your circuit workout, you will get a 1 on 1 round with the trainer, putting your skills to the test with pad work!
 
WEIGHT LIFTING

Building and maintaining muscle is important for all of us, especially as we age. Our workout makes this possible for everyone. Get stronger today with Against the Ropes!